Showing posts with label soya. Show all posts
Showing posts with label soya. Show all posts

Wednesday, April 9, 2014

Soya Chunks Biryani

Anything else can make Lunch special than Biryani? Either it could be veg or non-veg, the word biryani always plays a magical role of making the meal a special one. I love biryani, and I like to follow the simple methods of making. I always prefer using the fresh ground ingredients and the whole garam masala for my biryanis. My daughter always likes  soya chunks recipes, and this is one of her favorite... As soya chunks are rich in protein, I include these chunks in our diet, weekly once at least.



Ingredients:

Basmati rice -1 cup (wash and soak for 30 minutes)
Soya chunks - 1-1/4 cups
Onion -1 medium size
tomatoes -2 medium sized.
green chili - 2
Ginger garlic paste - 1 tea spoon
thick curd - 1/4 cup(optional)
Pudina/mint leaves - a few
coriander leaves - a few to garnish
Oil-1 table spoon

Dry garam masala:
Fennel seeds - 1 tea spoon
cinnamon stick - 1 inch
bay leaf - 1 or 2
anistar- 1
cloves - 2
elachi -1-2

to marinate the chunks
chili powder - 1 tea spoon
garam masala - 1/2 tea spoon
ginger garlic paste - 1 tea spoon
thick curd - 1 table spoon (optional)
salt - a pinch
oil- 1/2 tea spoon

To shallow fry:
Oil -1/2 cup to 3/4 cup



Preparation:

To marinate and fry the soya chunks

1. Boil enough water in a wide pan and soak the soya chunks for 15-20 minutes or until they are soaked well (depends on the size of the chunks the soaking time differs a little.)
2. Then wash it with cold water so the dirt will be removed if any.
3.Squeeze it well so it will not have any water in the chunks and will become dry.
4. Leave them in the paper towel or kitchen towel for five minutes, so the moist will be absorbed.
5. now in a bowl, add the chunks, and the items listed in the marinate list and mix well. adjust the spice level according to your taste.
6.Keep aside the mix for at least 30 minutes. If you have planned it well before leave it for 3-4 hours

7. heat 1/2 cup of oil in a pan and shallow fry the soya chunks in batches. add more oil if required.
8.if the chunks were completely dry before you marinate, it will not absorb more oil.

For Biryani:

1. Chop the onions, green chili and tomatoes lengthwise.
2. In a Pressure cooker, heat a table spoon of oil and add the dry garam masala items listed, saute for a minute.
3. Add onions and green chilies and saute until the onions are transparent.
4. Then add ginger garlic paste and saute until the raw smell leaves.
5. Add the sliced tomatoes and saute until they are soft and blend together.

6. In the mean time, start shallow frying the soya chunks and add the batches to this mix. and keep sauteing, so it will not burn in the bottom
7. Add chili powder, garam masala, coirander powder and mix well.
8. When they all blend together, add the curd and mix, saute until the traces of curd leaves and blend together.
9. Now add the soaked and drained basmati rice and 1 and 3/4 cups of water.

10. Add mint leaves and close the lid, pressure cook for 1-2 whistles.
11. when the pressure leaves, open the lid and mix with fork or the handle of spoon.
12. garnish with coriander leaves and serve with your favorite curry or raitha.


This suits for lunch box, pot lucks, weekend lunches or even parties.



Notes:

1. Adjust the spice level accordingly, mine was medium spice.
2.Adding curd is optional, but I prefer adding for biryanis normally.
3. Some of my friends used to complain that adding curd makes the dish sticky.. It is because they add the curd and immediately add the water and rice, and dont give time for curd to blend with the masala mix.
4. always saute well and give some time after adding curd, which will ensure non-sticky and flavorful biryani.
5. adding mint leaves in biryani will give some extra flavor.


Wednesday, February 12, 2014

Soya Chunks fry

Again I am posting a recipe which I tried from my co-bloggers. And again it is Preetha Chechi of A Bowl of Curry.

By seeing the pics she posted, I decided to make it for Sunday lunch. I always prefer these chunks in our meal not only because they are enriched with proteins and as they are easy to prepare too. This simple ingredient makes the meal rich for sure. Sometimes I used to make soya chunks fry with chicken 65 masala. But my daughter doesn't like as it will become either too spicy or too plain.. But this time she liked it .I prefer making this for occations.

This time I tried two versions of these, I did a fry as well as baking. Baking version was little spicy still it was delicious too. As it didn't had much oil, good for health also.

I just added few more masala according to our taste buds.So it has a slight variation from chechi's recipe.

Ingredients:

Soya chunks / Meal maker - 2 cups
Ginger garlic paste - 1 tea spoon
Chili powder - 1/2 tea spoon.
garam masala - 1/4 tea spoon
turmeric powder - 1/4 tea spoon
salt  - as per taste
Oil - to fry the chunks (1/2 cup to 1 cup)
curry leaves - a few

Preparation:
1. Boil 3-4 cups of water in a wide bowl  and soak the chunks in it for 30 minutes.
2. when the water is in bearable heat or it is cool down, squeeze the water completely from the chunks
3.wash it in cold water two to three times and  squeeze the water completely. cut them into half.
4. let it stand for five minutes, then add the masalas given and the ginger garlic paste, and mix well...
5. let it marinate for 1-2 hours (if you are in hurry atleast 30 mins)
6.Heat oil in a pan or kadai, add curry leaves and the marinated chunks, fry untill they become golden brown and crispy.
7.Repeat the steps for the remaining chunks.


If you are baking,

1.Preheat oven to 350F,
2.sprinkle a tea spoon of oil to the chunks and mix well.
3. Then spread it in a baking sheet, and bake for 15 - 20 minutes
4. In between turn the chunks using a wooden spoon or spatula for even cooking.

Baked chunks are ready to serve.... :)

Sending this recipe to,

Valentine's Treat event by Indrani












cook and share what you like event







South Indian cooking hosted by Nandoos Kitchen and organized by Anu














Kid's delight baked treats hosted by PJ and organized by Srivalli

dish-it-out- Side Dishes hosted by Sathya Priya, organized by vardhini@ cooks joy