I have heard from my friends and relatives that their kids are not eating the veggie. they don't like it etc.
I would suggest them to cook the veg without adding more spices. Only certain veg needs extra spices and treatments. And most of the times, kids are tasting the chili powder or roasted and ground masala's than the veg, which makes them to avoid the veg itself totally.
Reduce the spice and let them enjoy the taste and gain the vitamins.
Ok lets get into the recipe now.
Beetroots are basically sweetened root veg. Either you grate/cut and stir, or make a chutney, or Jam it used to taste awesome. I do not like adding chili powder or other masala to it.
A very simple stir, its like just giving tadka/ thalippu
Grated beetroot - 1 Medium
Green chili/red chili -1
mustard seeds -1/2 a tea spoon
Urad daal - 1/2 a tea spoon
jeera (optional) -1/2 a tea spoon
Curry leaves - a few
oil -1-2 tea spoon
salt - taste
1. Heat the pan with 1 tea spoon of oil.
2. Add mustard seeds, urad daal, jeera, chopped chilies and curry leaves one by one... saute for 30 seconds.
3. Add the grated beetroot and stir well
4. Add a pinch of salt, mix well and close the pan with a lid.
5. Simmer the flame and let it cook for 8-10 mins.
6.In between open the lid and stir to make sure it is not burned.
7. Serve with your favorite main course or as a snack.
sending this recipe to cook with red, "New U" and
cook and share what you like event
South Indian cooking hosted by Nandoos Kitchen and organized by Anu
dish-it-out- Side Dishes hosted by Sathya Priya, organized by vardhini@ cooks joy
yummy n healthyReplyDelete
love beetroot a lot :) Nice and yummy stir fry:)ReplyDelete
what a simple yet healthy stir fry.Thanks for coming by my space.I've been to your space earlier love the recipes here.glad to meet you through blogging!ReplyDelete
Thank you princy :) Glad you have visited my space.Delete
Love this easy and healthy stir fry...New follower here...ReplyDelete
thank you bhawna:)ReplyDelete
very healthy and yummy sis...ReplyDelete